Discussion » Questions » Health and Wellness » how many hours of sleep does your body normally needs?

how many hours of sleep does your body normally needs?

For me a good 5 to 6 is good enough

Posted - September 16, 2021

Responses


  • 10505
    7 hours for me. Cheers!
      September 16, 2021 8:06 PM MDT
    3

  • 13257
    needs need. However many elapse between when I fall asleep and when I awaken.
      September 16, 2021 8:07 PM MDT
    2

  • 2967
    5-6 which is awful.  Who wants to be awake that long, thinking about their problems.  I'd rather sleep and dream of warm weather, sand, and the ocean.  Unfortunately I spend wayyyyy too much sleep time looking for my car keys, trying to find my lost car, my house or some other disturbing thing like that. 


    This post was edited by Honey Dew at September 17, 2021 8:07 PM MDT
      September 16, 2021 8:22 PM MDT
    3

  • 362
    Wow chaotic
      September 17, 2021 6:49 AM MDT
    2

  • 10042
    Keys  is relatable. But car and house? Yikes! 
      September 17, 2021 8:13 PM MDT
    2

  • 2967
    hahahaha, My car is stolen, disappears, doesn't work, there are all kinds of scenarios.  I am unable to find my house, can't remember the address, I am lost looking for it, stopping all kinds of people to ask if they know where it is, or just wandering lost. The car is the main theme however and so real.  I have woken up breathing a sigh of relief it was just a dream.  
      September 18, 2021 4:32 AM MDT
    2

  • 10042
    I misread that, or misunderstood. I thought you meant that you spend so much time actually looking for these things that you lose time you could be sleeping! Hahaha! 

    I've thankfully been blessed with mostly positive (though still sometimes so freaking strange) dreams over the past several years. I think that for me, facing certain truths about myself and my life and life in general has helped tremendously in the dreams department. 
      September 18, 2021 1:35 PM MDT
    2

  • 2967
    Wow, that is special. 
      September 18, 2021 2:02 PM MDT
    2

  • 10042
    A ton of hard work and a lot of help from some friends. 
      September 18, 2021 7:34 PM MDT
    1

  • 2967
    I just re-read my original post, sort of messed up that thought.  
      September 18, 2021 3:09 PM MDT
    2

  • 7776
    Six or maybe seven hours for this insomniac.
      September 16, 2021 8:32 PM MDT
    4

  • 16239
    8, but I actually get about half of that.
      September 16, 2021 9:19 PM MDT
    2

  • 10464
    I prefer 8 to 8-1/2 hours.
      September 16, 2021 9:19 PM MDT
    2

  • 17397
    It varies but I would say that eight is the average.
      September 16, 2021 10:06 PM MDT
    3

  • Nine to ten hours for me
      September 17, 2021 6:59 AM MDT
    1

  • 7-8. Sometimes longer. 
      September 17, 2021 12:58 PM MDT
    2

  • 7407

    I can get through my day on 7 to 8 hours but would prefer 18. 

      September 17, 2021 1:14 PM MDT
    2

  • 52928

     

      ((((Gee, I wonder what it would be like to be married to a woman who does that . . . . ))))
    ~

      September 18, 2021 8:06 AM MDT
    1

  • 7407
    Would be great. You’d learn how to make your own sandwiches or starve to death while she’s busy sleeping. 
      September 18, 2021 2:51 PM MDT
    1

  • 52928

      “Make my own sandwiches”? Wait, what? Let’s not get ridiculous here, hold the phone, Ramone. If she sleeps that much, she obviously doesn’t care about me and my constant needs, so that’s why there are so many other women in the world! (Cough, cough.)

     


    ~

      September 18, 2021 3:28 PM MDT
    1

  • 7407
    Give me their contact details. I’m going to invite those women to join my all day nap club/ anti-sandwhich making club. 
      September 18, 2021 5:09 PM MDT
    1

  • 52928

     


      (sandwhich sandwich)

      September 18, 2021 8:08 PM MDT
    0

  • 52928

     

      If you want to make contact with them, just go down these stairs . . . 

     


    ~

      September 18, 2021 8:11 PM MDT
    0

  • 362
    Lol at times 18 hours doesn't sound bad. Too bad my body is restless at most times.
      September 19, 2021 12:27 AM MDT
    0