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Discussion » Questions » Health and Wellness » How long has it been since you last exercised strenuously? Minutes, or years? ~

How long has it been since you last exercised strenuously? Minutes, or years? ~

Posted - September 11, 2018

Responses


  • 6098
    Jogged early this A.M. and if all goes well I will get to some yoga exercises and crunches this evening.  But perhaps from a certain point of view I have NEVER exercised "strenuously".  Because its just not me. Last twenty years I did what exercise I am able which amounts to a little almost daily. This post was edited by officegirl at September 11, 2018 2:19 PM MDT
      September 11, 2018 5:44 AM MDT
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  • 52905

      I think that's great!  I follow the some-is-better-than-none philosophy. 

      September 11, 2018 5:45 AM MDT
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  • 6098
    We live in a safe neighborhood so I can get out early A.M.s five days a week  for b20 minutes before I make my husband's breakfast and lunch and go to work.  Living room floor exercises  I do say a half hour three times a week and sometimes more weekends.  Plus some like interior squeezings I can do here at my work desk.  Like this. Randy has a woman ever sent you a comment written while doing Kegels? 
      September 11, 2018 6:26 AM MDT
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  • 52905
     

    LOL, I don't know if anyone's commented to me while doing Kegels, but I certainly like the idea of it. 

    :)
      September 11, 2018 6:31 AM MDT
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  • 5808
    yesterday morning
    soon to be this morning as well...
      September 11, 2018 7:04 AM MDT
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  • 44175
    A couple of years. Then two wrist surgeries disabled me there. (They didn't heal.) My lower spine is a war zone, so I can't run and sometimes even walk. I miss working out.
      September 11, 2018 7:31 AM MDT
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  • 22891
    never, i dont exercise
      September 11, 2018 9:46 AM MDT
    1

  • About a week since I went on a 20-mile bike ride. Doing another one next week :)
      September 11, 2018 10:31 AM MDT
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  • 22853
    Yesterday, late afternoon
      September 11, 2018 2:20 PM MDT
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  • 9778
    A few hours.
      September 11, 2018 8:16 PM MDT
    1

  • 3523
    We went on a 5-mile hill walk a couple of days ago. 
      September 12, 2018 2:41 PM MDT
    0