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Discussion » Questions » Diet and Fitness » Are you going to start working out again this week, or are you going to put it off until next Monday, again?

Are you going to start working out again this week, or are you going to put it off until next Monday, again?

Posted - March 18, 2019

Responses


  • 44231
    After my surgery.
      March 18, 2019 8:21 AM MDT
    3

  • Are you having a Surgery soon?
      March 18, 2019 8:43 AM MDT
    1

  • 44231
    April 12. Lower back.
      March 18, 2019 8:44 AM MDT
    3

  • I hope it goes well and relieves your pain. Then get your ass to the gym ;)
      March 18, 2019 8:46 AM MDT
    3

  • 44231
    I plan on it. We have a Planet Fitness 2 minutes from here.
      March 18, 2019 8:48 AM MDT
    3

  • Are you going to drive there? 
      March 18, 2019 9:05 AM MDT
    3

  • 44231
    Walk when it's warmer. I wouldn't today.
      March 18, 2019 9:07 AM MDT
    3

  • It would be funny if drove there :) 
      March 18, 2019 9:09 AM MDT
    2
  • .

    7352
    I've been down for over a week with severe back pain which has finally let up a little. It was from sitting in one bent over position reading a book day after day. Am now taking frequent breaks which seems to be helping.  I plan on going for a walk soon.  At least I'm getting more exercise at home, you know, getting ready, to make Randy D. a sammich. 
      March 18, 2019 10:58 AM MDT
    5

  • Ouchie, Glad it’s starting to get better And haha yeah, you better keep those sandwiches coming :)
      March 18, 2019 11:21 AM MDT
    2

  • 52952



    You're the only one who cares!

    ~
      March 18, 2019 9:52 PM MDT
    1

  • 46117
    I have no energy to work out.  I work out all day long at work.

    Bad excuse.  But true.  I'm tired.  zzzzzzzzzzzzzzzzzzz  It says the average therapist sees three to five patients a day.  I see six.  I work 7 days a week, not five.  So I do about 17 more massages than the average therapist who works a lot of hours.  And I am twice as old as most of them.  I am LEGEND.  I am tired.


    If you’ve ever had a massage, you’ve probably spent some time chatting with your massage therapist. As a result of this conversation, many people go on to decide they want to pursue a career as a massage therapist.

     

    There is a good reason for this. Massages do not just feel good. They are highly therapeutic; that is one reason that massage therapy jobs are in high demand and growing much faster than many other traditional jobs in the healthcare fields.

     

    Let’s take a look at a day in the life of a massage therapist — from the flip side of the table.

     Becoming A Massage Therapist

    Many people think becoming a massage therapist is easy. But the daily job of a massage therapist is quite challenging. A massage therapist is like any other physical or occupational therapist and must perform many duties that require strength and stamina.

     

    Massage therapists are trained and certified to treat clients using advanced massage techniques that allow them to manipulate the soft-tissue muscles in the body. This requires advanced training, commitment, and dedication. During the course of a day, a massage therapist can see as few as three but as many as five patients or clients a day for 60 to 90 minutes. That’s a lot of massage therapy.

    Massage therapists, much like physical therapists, can treat and work to improve many different illnesses and injuries in the body:
     
    • Chronic pain
    • Stress injuries
    • Headaches
    • Rehabilitation
    • Improve relaxation/Reduce stress
    • Promote total wellness 

    Where a Massage Therapist Treats Clients

    A massage therapist may work in many different settings. The type of setting where a massage therapist treats his or her patient dramatically influences their day. Some typical settings a massage therapist might work in may include:


    If you choose to work in a spa, you will cater to a certain type of client. You may see more sports injuries, and more clients coming in for services that help with total wellness and relaxation. Some massage therapists enjoy working in spas because there are certain perks. associated with spas that may not be available elsewhere. 
     

    For example, you may receive a free membership to the spa for working there. During the course of your day, you may take a break to relax in the sauna at the spa. 

    Other therapists prefer working with doctors or chiropractors because they build relationships with the healthcare providers they work with, and receive free referrals. This is an excellent way to build a client base particularly for massage therapists that are first starting out. 

    More Ways a Therapist's Work Environment Affects the Daily Schedule

    A massage therapist’s daily schedule may be set depending on the client load of the doctor or may rotate depending on the days the doctor works. Typically massage therapists working in a clinical setting provide more rehabilitative services than those working in a spa setting. They may not charge as high a rate as massage therapists working in a spa. As a bonus to their clients, however, they may be able to bill a client’s insurance for massage services, depending on the arrangements they make with the physician or other healthcare provider. 

    Other massage therapists are mobile therapists and will travel to their client’s home or office to provide services on call. This can be a tremendous benefit for massage therapists that prefer to have a flexible schedule or the freedom to move around and work in diverse settings. There is a very diverse client base that requires home-based services from various therapists including massage therapists. 

    Even more massage therapists prefer to work out of their home. This can reduce some of the expenses associated with setting up shop in a wellness facility or other private office.

    Inexpected Problems Massage Therapists Face

    As with any job, massage therapists encounter difficulties during the course of their day. For example, a client may schedule an appointment for a massage, and the therapist may find the client has a more serious injury than previously expected after performing an initial evaluation.

    There are certain circumstances where massage therapy may increase inflammation posing a danger to the client. In instances like this, the massage therapist may have to advise the patient to cancel the appointment and consult with their healthcare provider or physician.

    There are other instances where massage therapy may be contraindicated. The patient or client scheduling the appointment may not realize this until they show up for their appointment. Often they believe massage therapy will help them feel better, when a massage may actually make their condition worse.

    Examples may include:  Acute inflammatory arthritis or other inflammatory conditions  Deep vein thrombosis   Recent burn or wound  Open sores and wounds  Fever    Unstable and significant hypertension

    In cases like this, the massage therapist will often have to re-schedule or refer the client to their doctor for a consultation or medical examination. It is important when rescheduling, the massage therapist remain calm and help the client understand that at some point massage therapy may be an option for the client.

    This post was edited by WM BARR . =ABSOLUTE TRASH at March 18, 2019 8:06 PM MDT
      March 18, 2019 11:24 AM MDT
    4

  • Does it not ever skeeve you out though to have to touch certain people? Like if they’re really sweaty or hairy or something? I don’t like touching strangers or them touching me. Don’t like. I understand it’s a medical type thing but I couldn’t be a nurse either lol. 

      March 18, 2019 12:34 PM MDT
    3

  • 46117

    Believe it or not I am very very compassionate to a DEGREE.

    I will not touch any sweaty or zitted skin.  That is easy enough.  I work with hot steamy towels.  I cover areas that are zits with hot towels and work through them if it is appropriate.  I don't care about hairs.  I care about smells. If someone is dirty?  That is not someone that I will ever work on again.  I will deal with it.  But I will not work on a pig.

    If they have smelly feet?  No prob.  Hot towel first followed by quick foot scrub.

    So, I am careful not to touch anything or smell anything I do not want to.  The rest I get paid to do and I am here to help and serve all beings.  If you are fat?  You are in pain.  I am here to help.  Not judge.

    You know. That stuff. I focus on making people feel the way I would like to feel if I were in my hands.

      March 18, 2019 12:40 PM MDT
    2

  • Ahhhhh gawd:/ I wasn’t even thinking about zits on skin, zits on a back?? I would die. You’re a better person than me. I couldn’t handle it lol. I couldn’t do anything healthcare at all. It’s good though you have towels and stuff. 
      March 18, 2019 12:44 PM MDT
    2

  • 46117
    LOL.

    I feel you.  *no pun.

    You have to see what it is like I guess.  I GET that you are no candidate for this line of work.  But you are seeing horror where there is very little.  I work in a nice spa.  We have few zitted folk and those are usually adolescents who are struggling.  I put the hot towel.  They don't care.  

    BUT... then I go where you live.   I cannot STAND the idea of skin care.  We have Skin Care specialists on board here who do (UGH skin extractions) on blackheads and worse.  NO NO NO.  

    I cannot stomach that idea.  I hate anything that comes out of the body.  Sweat, if it is fresh, I can deal with.  But pee pee, poo poo ??? VOMIT?  SNOT?  I'm done.  And pus?  GET ME OTTA HEREEEE
      March 18, 2019 12:48 PM MDT
    4

  • I do a few heavy lifting curls whenever I take a leak....
      March 18, 2019 6:16 PM MDT
    2

  • Uh huh.........
      March 18, 2019 7:22 PM MDT
    2

  • Yeah right 
      March 18, 2019 8:01 PM MDT
    1

  • Lol what? Is it the pink measure tape?? 
      March 18, 2019 8:15 PM MDT
    2

  • 22912

    I've never stopped.
      March 18, 2019 8:06 PM MDT
    2

  • Smart man, starting again sucks. I worked out for an hour today...then ruined it all by eating lemon pie for dinner -_- 
      March 18, 2019 8:15 PM MDT
    2

  • 22912
    But lemon pie sounds like it would be worth every bite, workout or not!
    :)

    I may have always worked out but I also still love cola, PopTarts, doughnuts, pizza, bread of all kinds, and . . .

    Eating sensible (I guess) serving sizes (of pretty much anything) is possibly my saving grace.
      March 18, 2019 8:25 PM MDT
    2

  • Oh it was so worth it lol. I just thought it funny my first day on quest to lose 5 pounds and I ate dessert for dinner. 
      March 18, 2019 8:27 PM MDT
    2