We eat it about 2-3 times a week. I really don't like it but, it's really good for my husband and the way his stomach works. Is it really good for you? I'm getting sick of it ... moreWe eat it about 2-3 times a week. I really don't like it but, it's really good for my husband and the way his stomach works. Is it really good for you? I'm getting sick of it but, I hold my tongue. I'd rather just eat spinach.