Dialectical Behavioral Therapy
A combination of cognitive/behavioral therapy to transform negative thinking patterns an destructive behavior into positive outcomes.
Huh. Okey dokey.
Some folks are negative nabobs. Others are positive people. Some dwell in darkness and complain while others find the light and simply flip a switch.
Are you an optimist/pessimist by nature? Do you always seek the positive or have no interest in anything but the negative?
I am a positve due to my dad. So is my sister. Not a hardship to expect better and dwell on good when you can choose to be hopeful or choose to be miserable.
Are you a positive too? Born that way, made that way?