Category: Silly Questions.
Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)
Gratitude list/journal, huh? Anyone, any experiences with this kind of voodoo?
Each morning or night, make a list of 5-10 things that you are grateful for. It can be simple things like having a cozy bed or running water. If you start to keep an eye out each day for things to add to your list, you will shift your focus and your mood will follow suit, recommends Fay. By having a list on handy, you'll be able to instantly break free from a negative mood and start feeling happier.
