How often do you use your personal, hand-held electronic communication device per day?

I have an old flip phone that makes calls and receives calls (assuming I turn it on).  I don't have any other hand-held, mobile communication devices.

Call me and I'll tell you.

Of and on all day long. I am on AM with my phone more than my desktop.

On and off all day. I don’t want to say I’m always looking at the screen, but I also use it to listen to music when I’m exercising, or to watch television because I don’t have one. i use it very often which is why I paid so much for a quality cell phone. 

Assuming this means a radio-telephone, aka 'cell-phone' in USA and wrongly "mobile" phone in UK (it's portable, not mobile)...

Per week would be nearer, though irregularly. Most of my telephone conversations are by land-line.

E-posts account for more but these vary and can be as brief as "See you Saturday then -  Cheers - [real name]". 

define everyday?