very good session last night.

defending against a knife attack. It was the same attack for a hour but it's better to work in this way instead to do three. We can work on the technique to ...

I worked the same scenario a lot. Sometimes we put full gear on, body armor, headguard, boxing gloves, groin guard, gum shield and fight for real 1 against 3. It's quite something

Not bad tonight, a lot of punching and i forgot my gumshield at home.

I took a punch on the right cheekbone, my face is still burning.

never fight keeping the distance, always move forwards and fight close. You can have control on your attacker. 

Training to fight is not a hobby or recreational, training to fight is to s...