Why or what not? If so, where do you swim and what is your favorite way to swim? I love swimming and being in the water. I feel swimming is possibly the best exercise, because it u... moreWhy or what not? If so, where do you swim and what is your favorite way to swim? I love swimming and being in the water. I feel swimming is possibly the best exercise, because it uses all of your body muscles. I do it both for exercise and relaxation, not to mention fun. Usually do about 70 laps in the lanes. I was doing it at least 4 times a week up until our public pool closed, due to Covid-19. It's indoors and open year round otherwise.When I was a young boy. Dad would always make sure any motel we stayed at had a pool so we could both use it. Not sure if anyone here has their own personal at home pools. less
A professional trainer that helps you with your diet and exercise and basically whips you into shape?I had one once for about 6 weeks a couple of years ago.
I’m at the park for my morning run, the place is packed with people doing all sorts of things such as walking, jogging, bicycling, skating, Tai Chi, etc. I’ve just fini... moreI’m at the park for my morning run, the place is packed with people doing all sorts of things such as walking, jogging, bicycling, skating, Tai Chi, etc. I’ve just finished and saw someone doing various cool-down stretches which I immediately thought would be great to incorporate into my own regimen. Have you ever been similarly inspired when seeing someone else exercise?. I’m not referring to you watching them on TV, video, online, etc., only real life, live, first-hand.~
I learned this one when I was a respite carer. The old man of the house had learned to fend for himself brilliantly, but he needed a day each week to escape the harrowing experienc... moreI learned this one when I was a respite carer. The old man of the house had learned to fend for himself brilliantly, but he needed a day each week to escape the harrowing experience of his demented wife. Lamb Shank HotpotBefore 10 am,in an electric slow cooker,place three lamb shanks,all vegies cut into equal bite sized chunks,three carrots cut in bite sized pieces (do not peel),three large sticks of celery cut into bite sized pieces,three large Red Pontiac potatoes (or a variety with solid waxy-yellow flesh) unpeeled,three peeled onions,one large clove of globe garlic, crushed,one bunch fresh parsley finely chopped,one small bunch of thyme, tied with cotton or hemp string or rubber band,five large bay leaves,two teaspoons ground black pepper,2 litres or 4 pints of Massel Vegetable StockSet to slow cook for 8 hours.Dinner will be ready by 6 pm.Serve with green salad or fresh streamed green veg, with a vinaigrette sauce.After dinner, freeze the leftovers in dinner sized portions, add a label with the date.Di... less