A couple of times a day
Once a day
A few times throughout the week
Every few days 
A couple of times throughout the month 
Seldom
Rarely
Not often
You must be kidding, I’m taking one right now
I haven’t had one since I was a small child 
Two or more of the above choices 
None of the above choices
Other answer

Lately, over the past decade, I’d say, I’ve been the same way. If I nap for too long in the daytime, later on I wake up in the middle of the night and can’t get back to sleep, sometimes for an hour or more. When I was younger, catching some sleep in the daytime didn’t alter my nighttime sleep habits at all.
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  Because there are phrases from which to choose, each on a separate line.
  Come on, you know the words I want you to utter:

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