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Discussion » Questions » Health and Wellness » how many hours of sleep does your body normally needs?
prosper&live

how many hours of sleep does your body normally needs?

For me a good 5 to 6 is good enough

Posted - September 16, 2021
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Responses


  • 2999
    I just found a new sleep aid, doxylamine succinate 25mg.  Melatonin just doesn't do it for me anymore, it gives me a headache.  The pharmacist said to make sure I'm already in bed when I take the new sleep aid because lights out happens quickly.  yay
      September 17, 2021 3:53 PM MDT
    2

  • 362
    Been there before
      September 19, 2021 12:27 AM MDT
    1

  • 10052
    I try for 7, but do okay on 6. 

    I usually 'catch up' a little on the weekends. Sometimes I even take a nap, but not very often, unfortunately. I love naps. 
      September 17, 2021 8:11 PM MDT
    2

  • 362
    My naps are usually better lol
      September 19, 2021 12:28 AM MDT
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  • 10052
    How do you know? Hehe! 

    I'm like a toddler. I can't take a nap after 3pm or else I'll not be able to sleep that night. 
      September 19, 2021 2:06 PM MDT
    1

  • 362
    Because I sleep longer lol
    Oh sometimes I'll get that way if I nap too long.
      September 19, 2021 7:22 PM MDT
    1

  • 551
    I don't normally feel satisfied with less than seven and half hours. Sometimes I can go for up to three nights on 5-6 hours sleep without any ill effects, then catch up at the weekend.
      September 18, 2021 10:56 AM MDT
    3