Per a song "When you're down and out lift up your hands and shout 'it's gonna be a great day'!" C'mon! Who does that? What do YOU do?

Being down is just another aspect of creatures with a complex emotional make up.  One might do well to accept some days are not going to be great and difficulties must be faced.  Puerile gestures like throwing up one's hands and word mouthing will not solve the problem at hand.