Category: Silly Questions.
Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)
Thoughts, huh? No no no... that's what got me here first place. Go away! Can I borrow yours?
Ask yourself directly to express your thoughts. "Our minds often run without really paying attention to what messages they are focusing on. Take some time to be aware of what you are thinking," advises Fay. "How do these thoughts make you feel? Our brains are actually wired for negative bias, so being mindful of our thoughts and making a conscious effort to redirect them is important," she continues.
