Could YOU?
It felt good, really good, to get that anger out after 10 years. I didn’t even know I had it, but I knew after it came out.
The above resonated with me with regard to a few issues in my life that involved considerable pain for me---and my ability to forgive was greatly facilitated by my being able to express that anger directly to the individuals who caused it.
Here's a link to the article
https://www.theguardian.com/commentisfree/2015/nov/03/i-was-able-to-forgive-my-sisters-murderer-only-by-acknowledging-my-own-anger