Six weeks ago, I broke both my arms. I had been working out daily before that. The doctor told me that if I had not been in such good physical condition, I would have spent weeks longer in the care facility. I have all the motivation I need to get me back in the gym as soon as I am able.
i do not need the gym but I go there 4-5 times a week. I run 3-6 miles a day, every single day. I feel it if I miss more than a day or two. Running and staying in shape is a huge commitment, the only thing people in general today are faithful to is their cell phones, fat drones with a critical thinking mass of zero. If you can not run one mile in under ten minutes, you are out of shape.
This post was edited by peaceofmind50 at October 16, 2016 6:57 PM MDT
