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Discussion » Questions » Health and Wellness » What is good for a blown out knee besides ice?
Honey Dew

What is good for a blown out knee besides ice?

Posted - May 19, 2022
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Responses


  • 17614
    An x-ray.
      May 19, 2022 1:54 PM MDT
    2

  • 34432
    R--Rest
    I--Ice
    C--Compress
    E--Elevate

    This is after confirming it is not something more serious. 
      May 19, 2022 2:26 PM MDT
    1

  • 16826
    RICE until the full extent of the damage is known.
    If it's completely blown out, reconstructive surgery may well be the only answer. And don't count on ever regaining its former strength or flexibility. Happens to Australian footballers with disappointing regularity, the MIGHTY Adelaide Crows lost our captain for the season, torn ACL.
    This post was edited by Slartibartfast at May 19, 2022 9:49 PM MDT
      May 19, 2022 4:30 PM MDT
    2

  • 3024
    I will suggest that, thanks. This post was edited by Honey Dew at May 19, 2022 5:13 PM MDT
      May 19, 2022 5:13 PM MDT
    0