Discussion»Questions»Human Behavior» Some handle anxiety that is downright bizarre - picking at pimples,biting skin around fingers,what's your nervous habit?
Hey... I'm well adjusted :) Sorry to hear about your anxiety ... I think I've been heavily influenced by reading some bhuddist and Zen works ... The ephemeral nature of life and the pain caused by not facing change when it comes along ... :)
I run the little finger of my left hand through my left eyebrow, vigorously, and I run my right fingers through my hair just behind my right ear. Both together makes me look like I should be rubbing my tummy and patting my head at the same time, something like that.
I think in order to develop concentration, meditation is a necessity. It not only unstresses you but makes you very calm, no medication is necessary my friend,
se this link......I have to do this routine daily, my body has got so accustomed to it.