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Benedict Arnold

11 Surprising Ways To Break A Bad Mood & Start Feeling Happier: What ways does it for you?

Category: Silly Questions.

Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)



Eat some carbs…
Do a little dance…
Think of something funny from the past…
Take a nap…
Surround yourself with beauty…
Connect with your thoughts…
Keep a gratitude list or journal…
Eat dark chocolate…
Get some fresh air…
Give yourself a hug…
Give someone a compliment…

Have you found what ways does it for you? Care to share?


So… This is question 1,000… Hmm… Didn’t feel much different. Next to come in a theater near you… Stay tuned!

Posted - April 10, 2017
Tags : Silly Questions you Bad Mood Feeling Happy 11 Ways

Responses


  • Good question! I've been in a nasty mood for a week now but the Sun coming out and being able to get outside has helped a lot. I vacuumed the damn worms out of my pool and actually enjoyed it as it was warm and sunny. I love being out in the Sun.
    Now to just get this one person off my back and forget all of it and I'll be fine!
    Nothing like fresh air and sunshine to rejuvenate yourself!
      April 10, 2017 6:48 AM MDT
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  • 17261
    Meh. No sunshine here today. Glad you are doing better. 
      April 10, 2017 9:32 AM MDT
    3

  • Starting too, yes. Thank you.
      April 10, 2017 12:36 PM MDT
    2

  • 17261
    And in the start lays the first steps. Keep moving, and it will become more steps as times flies. :-)
      April 10, 2017 12:56 PM MDT
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  • 6124
    Glad you cleaned the pool!  LOL!  It's a beautiful day here today.  I am taking full advantage of it.  It's the first spring day we've had.  The temps shot up to 72 F in NH.  Just perfect.  Like you, I love to be outside in weather like this.

    Sending positive thoughts your way.  I know everything will get sorted out very quickly, and in your favor.  :-)
      April 10, 2017 11:54 AM MDT
    3

  • Thank you.
      April 10, 2017 12:35 PM MDT
    3

  • 6477
    Rooster is right.. sunshine helps a lot...  Music is great too :)
      April 10, 2017 12:38 PM MDT
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  • 17261
    He is. :-) Music usually is, but today I seem not being able to find any music appealing to my mood. This is rare. Maybe I should go find some of my dark music from the 80's. Hmm.
      April 10, 2017 12:58 PM MDT
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  • 6477
    Feel free to share some with us if you want to x
      April 10, 2017 1:17 PM MDT
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  • 17261
    Maybe this one...

      April 10, 2017 1:29 PM MDT
    3