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carbonproduct

How do you handle anxiety attacks?

Image result for FUnny gifs of anxiety attacks

Posted - September 23, 2017
Tag : Anxiety attacks.

Responses


  • 46117
    Well, meditation is great, but I need to quell the anxiety before I can do that sometimes.


    Sorry another gif that won't post.


    This post was edited by WM BARR . =ABSOLUTE TRASH at September 23, 2017 7:33 PM MDT
      September 23, 2017 1:56 PM MDT
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  • 13071
    Quelling  only gives me more anxiety. But so does taking a pee today. Meditation sounds good, in between breathing in and out of a paper bag. ;O
      September 23, 2017 2:00 PM MDT
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  • 46117
    Well there was a moving picture of the caterpillar in Alice in Wonderland smoking a hookah.

    But.... it never materialized.
      September 23, 2017 2:01 PM MDT
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  • 13071
    I think its time.
      September 23, 2017 2:02 PM MDT
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  • 13071
    Gifs that dont post make me anxious. The one i used in this question wasnt the one i actually wanted, that one wouldnt post either. Freaked me out to no end. ;)
      September 23, 2017 2:01 PM MDT
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  • 46117
    Kind of takes the fun out of it.  All work and no action.
      September 23, 2017 2:02 PM MDT
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  • 13071
    Sounds me when i was trying to get some from my late husband. ;+
      September 23, 2017 2:03 PM MDT
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  • 13071
    The world is suppose to end today. Whats your plan? Im making a casserole and some more brownies. ;)
      September 23, 2017 2:05 PM MDT
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  • 10629
    I use the breathing exercises I was taught in therapy to help handle my anxiety.   With practice they almost become second nature; you just start doing them without thinking.  
      September 23, 2017 2:13 PM MDT
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  • 13071
    Ill try that. Can you do it while you hold your breath? 
      September 23, 2017 3:01 PM MDT
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  • 10629
    Holding your breath is part of a breathing exercise (inhale, hold, exhale)
      September 24, 2017 2:18 PM MDT
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  • 13071
    Lol, i was joking but ill give it a try.  My grandmother always did breathing excersises for her anxiety and had great success. Thanks shuhak
      September 24, 2017 2:51 PM MDT
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  • 13071
    Oh by the way, welcome shuhak. Hope you have a lot of fun here.;))
      September 23, 2017 3:01 PM MDT
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  • 14795
    I try to grip things tightly as I tend to shake a lot....:)p
      September 23, 2017 3:34 PM MDT
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  • 13071
    Me too.
      September 23, 2017 4:06 PM MDT
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  • 14795
    P.S..... Stop eating mouldy Cheese before you go to bed might help....:)p
      September 23, 2017 3:38 PM MDT
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  • 13071
    What, and give up the high?
      September 23, 2017 4:13 PM MDT
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  • 14795
    You really are a fun'guy....sorry for that...,but fun'gal makes no sense at all...... :)p
      September 23, 2017 5:44 PM MDT
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  • 13071
    There wasnt mushroom for error there. ;O
      September 23, 2017 7:22 PM MDT
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  • How should you handle anxiety attacks or how do I?
    First I text my ex and tell her off, then I go on Answermug and talk about it and then I eat a bunch of junk food, listen to music and then drink beer in my bathtub until I fall asleep.
    I usually feel better the next day.
    It's kind of a long self destructive process, but it works for me or you could meditate.
    Good luck. : )
      September 23, 2017 3:53 PM MDT
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  • 17592
    I don't have them
      September 23, 2017 6:55 PM MDT
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  • 13071
    -reported-
      September 23, 2017 7:22 PM MDT
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  • 7126
      September 23, 2017 7:26 PM MDT
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  • 13071
    Or you could get drunk. This post was edited by carbonproduct at September 23, 2017 7:45 PM MDT
      September 23, 2017 7:41 PM MDT
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