I could definitely stand to lose a few pounds, but I am currently healthy and I feel confident in my body. It's been a long time coming, but for some reason now that I'm the heaviest I've ever been in my life, I'm somehow also the most proud of my shape.
This summer I made a three mile hike with a 1000 foot change in elevation each way. That was pretty good for a 67-year-old. Now I am doing yard work every day in 85 degree, humid weather. I'm not that overweight, 215 lbs at 6'2''.
If anything I need to gain weight, but I lost my taste for greasy and unhealthy foods so I'm trying to gain muscle weight. If I'm gonna be thin, I need a bit of muscle tone to look better. Just not too much muscle cuz that can look a little gross.