If you use drugs or alcohol, do you keep track of how much you consume over a year and then make yourself feel guilty about it?

Consumption makes me feel guilty without tracking. Tracking would make me feel condemned :(

No. I'd stop or get some help  if I did that.

I don't drink enough for me to be concerned about it. I can count on one hand the amount of times I've consumed alcohol this year (one more will be added at New Year's, so that may cause me to use the other hand). Nonetheless I never feel guilty about it. 

I don't keep track and I don't feel guilty. 

No.

I guess I'll find out when I take all the bags of empties to the bottle depot for recycle one day.
I should be able to see exactly when I was depressed by the bags that have lots of corona and a few crown royal bottles.
It will be sad to see.
Now I maybe have one can of Budweiser per entire bag if that? 
I'm much happier now.

I do wonder if someday somebody will take all my bottles in and think "Wow, someone had a bad month according to this bag."

no cause i dont use drugs or alcohol

i used to smoke weed, but i dont very much now.

and alcohol i almost never drink , so its really rare i drink so i dont feel guilty about it.

im glad i stopped smoking tho.

I have a problem with beer: I like it. I don't know when to stop. Whatever is in the house is one serving. And since I don't care to spend my own money on something that only makes me stupid, I don't buy it.

I don't even like hard booze.