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peaceofmind50

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  • Animals on the Road (Poet Laureate Joe's Latest Poem)
    This poem was posted on behalf of a fellow mugger. You can find more of his work by searching the archives for "Poet Laureate Joe" or clicking here.Animals on the Road Seeing dead animals on the road almost makes me cry.And when I see them, I often have ...
  • Adding a Video: Step-By-Step Written Instructions with Photos
    A little birdy told me that the video tutorial we have on adding a video to posts goes too quickly to follow. I looked at it and realized I didn't even caption it or give any instructions beyond what's shown on film. Oops. I'll include that video at the e...
  • THE GOP "LEGACY"
    easily.  EASILY THE MOST INSIPID TALKING POINT TO COME OUT OF THE ENTIRE DEMOCRATIC PARTY IS THEIR WARNING TO THE GOP THAT THEY WILL HAVE TO EXPLAIN THEIR BEHAVIOR IN HISTORY.  LOL  SERIOUSLY?  YOU THINK THESE LIARS CARE ONE WHIT WHAT ...
  • No idea
    For now, i have no idea where my life is going. I have no lead. Its like pointless.Maybe it will improve, maybe not. I have no idea. 
  • RICK PERRY CALLS DONALD TRUMP "THE CHOSEN ONE"
    I AM GONG TO ASSUME, IF YOU ARE READING THIS, THAT YOU ALREADY KNOW WHO RICK PERRY IS.  IF YOU DON'T, I THINK YOU WON'T BELIEVE ME WHEN I ACTUALLY TELL YOU WHAT HE HAS SAID ABOUT ANY SUBJECT THAT REQUIRES AN IQ OVER 20.  HE IS A COMPLETE AND TOT...
  • ALL WE HAVE TO DO NOW? IS WAIT.
    EVERYBODY WHO TOUCHES TRUMP BECOMES SO INFECTED BY THE CONTACT.  WHEN WILL THEY WAKE UP?  WELL THEY HAVE.  HERE THEY COME. THE DEFECTORS TO TRUMP'S LOYALTY PLEDGE.  HERE COMES THE RATS FLEEING THE SHIP AND THEY ARE ALL SUBPOENAED. ...
  • Meditation 2 Last Update 1/23/21
    The entry "Namaste" was the actual beginning ofthis section Meditation 2. But from now on the first talks will be the latest of whatever i talk about............................1/23/21tossed on the waves of illusionwe weave this life, our real...
  • Sea Shepherd
                                                   last update 01/09/2020                   &n...
  • ANTHEM, ARIZONA
    I'll try to conversate.  About a subject that no one cares about.  Talk about a challenge.  …ANTHEM.  You just gotta hear about this place.  I'll try and be interesting.  First of all, it's in Arizona and is in North P...
  • A Dog Named Jake
    Jake was a beautiful dog, born to a mother who was a prized champion.His father however, didn't have the blue blood like she did. It wasn't supposed to be that Jake wasborn of this union, but somehow, even with all precautions taken, it still happened. In...

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Workout, simple jog and weights.

  • Posted by peaceofmind50 October 26, 2016 - Filed in Health & Wellness - #workout  - 1,705 views
    My latest foray into jogging was a night jog which I did 4.5 miles in 38 minutes negotiating the cracked sidewalks a city presents to a runner. I followed that up with 500, 58.5 lb curls in 55 minutes. Total workout time 93 minutes. Curls done with 2 inch 38.5 lb olympic bar plus two ten lb weights. I added about a 1/4 mile walk in my basement in between 10-25 rep sets on curls :) ...A simple one hour and a half workout can help a bunch.....