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It hurts but I highly recommend it. You'll get taller. It tightens and it makes your posture funny.
Oh, that sounds SO obscene!
It can be if you don't know what your are doing, but I am a professional@@@@
(you don't get too close to the naughty parts)
im only 4ft5, never heard of it, but not sure id want to go thru the pain that goes with it