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Danilo_G
Discussion » Questions » Diet and Fitness » What is the best indicator that you’re under absolutely NO risk of burning yourself out due to too much exercise? ~

What is the best indicator that you’re under absolutely NO risk of burning yourself out due to too much exercise? ~

Posted - July 19, 2020

Responses


  • 4625
    I'm not sure there is one but at a guess
    I'd say maybe someone who has excellent aerobic fitness and muscle tone would be the least likely to burn out, because they have enough experience to read their bodily symptoms and know their limits.
    The alternative might be the opposite, someone who is exercise phobic and would never exercise enough to put themselves at risk.
      July 19, 2020 10:38 AM MDT
    1

  • 44358
    Don't exercise.
      July 19, 2020 2:09 PM MDT
    1

  • 10500
    - You're pushing up daisies.

    - You get a voice operated remote control (excessive thumb exercise is the leading cause of exercise burnout among couch potatoes)
      July 19, 2020 2:36 PM MDT
    2

  • 5808
    A really fat Belly.
      July 19, 2020 5:11 PM MDT
    1

  • 13395
    Too old to cut the mustard anymore. 
      July 19, 2020 8:47 PM MDT
    1

  • 1893
    You look forward to your daily run and weight set
      July 21, 2020 12:42 PM MDT
    0