Embrace it. Totally immerse yourself in that idea and see what is left. All that is left is the Witness to it all. All that ever was is the Witness to it all. That is US that is GOD and that is all that matters.
Haha My Soul is beyond all of that and not influenced by all of that. Rooted in oneness. the body might be crushed each and every lifetime but my Soul? it is a survivor.
It means you need to make a major change in your life. We all get one chance in life and it's tragic to leave it feeling like it only crushed you. Bad events can certainly crush us for a time being, but it doesn't have to be a legacy.
This is a very sad and touching answer. I don't know which sentence is more powerful, the first or the last one. I find resignation hardly to be the best strategy. Have you given up, whistle?