I don't rely on junk food for stress relief. This can lead to eating disorders and obesity. I prefer meditation, fishing, and lots of sex.
This post was edited by Benedict Arnold at February 25, 2017 6:38 AM MST
I don't stress eat.... But I went for post work drinks earlier tonight .... And I just had a snack of 8 olives and 4 crackers .... To avoid the stress of me being ill Tomoz. I'm sure it will help ..... Nope.
For stress, take B-100 vitamins or nutritional yeast. I always liked yeast in milk, but I drink very little milk now, so I take the pills even though yeast gives a better result.
When you sit, roll your hips forward so your back is straightened and you do not touch the backrest of your chair. You will notice an immediate improvement in breathing and alertness. You can stay awake through any boring show as long as you don't slip back into a slouch. A good deep breath and stress no longer exists.
I don't usually eat when I'm stressed because I lose my appetite, but if I'm sick and all stuffed up I like to nibble on flaming hot cheetos to relieve the congestion.