Do you have a favorite workout routine?

Hi Karen. In the winter i stretch and workout on the exercise machine. (i forgot the name of it) In the Spring and Summer i swim laps in the pool. I do this at the YMCA. ;) 

Does running count?  In about one hour from now, I will be at the start line for a half marathon (13.1 miles).  My half marathon record is two hours, I've run about ten of them, and I plan to break it today.

I also run 10K, 8K and 5K races, etc. I have never run a full marathon (26.2 miles). 


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Certainly. Thanks for asking.

Lately I am thrilled when I even make it to the gym.

I used to go almost every day and now I go almost every week. 

I like to mix it up. For cardio, I use various machines at the Y and I work with a trainer twice a week for strength training.

Yes, every morning I wake up and think to myself, "this is the day I go to the gym and work out" and then I roll over (this does take some effort) and go back to sleep.