Artificial light at night causes the body to experience it as physiological day. Co-authors of a paper discussing this are
NOAA scientist Chris Elvidge and Leibnitz Institute of Freshwater Ecology and Inland Fisheries scientist Franz Holder, Ph.D. The blue light found in LED's decreases melatonin in the body causing lack of sleep. Think of being in Las Vegas. It is lit 24/7 365. So are other cities worldwide. This is a worldwide problem. Do you get enough sleep at night? Does the LED blue light on your electronics interfere with it?