Not the only secret, but perhaps a part of the equation. Ancient Secret of the Fountain of Youth by Peter Kelder might be the best bet for anyone who is seeking such.
My health might be bettered, I guess, hanging around for the moment with these hot, built guys, yes. ;)
Seriously, right now, I am using 'staying in the moment' as a goal for my life presently.
This post was edited by WelbyQuentin at December 30, 2017 7:53 PM MST
It’s really easy to dwell on the past or worry about the future. Once you’re in that mindset it’s hard to escape it. Good luck with staying in the moment :)
it definitely helps in creating a healthy lifestyle. With the increased awareness making better choices follows. Being in the present opens doors to higher levels of consciousness, And as such it should be part of everyones life.