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Discussion » Questions » Health and Wellness » Have you ever used a light therapy box or lamp for depression/anxiety?
SavvyAnsley

Have you ever used a light therapy box or lamp for depression/anxiety?

If so, was it effective and worth the investment? 

Posted - December 1, 2018
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Responses


  • 22891
    not yet
      December 2, 2018 9:25 AM MST
    0

  • 6098
    No I simply turn to something I enjoy or feel confident with. This post was edited by officegirl at December 3, 2018 6:59 AM MST
      December 3, 2018 6:58 AM MST
    0

  • 10052
    If I'm feeling a bit down, I usually do the same.

    Unfortunately, for those who suffer from clinical depression and certain other mental illnesses, a core symptom is the inability to enjoy activities that once were enjoyable or pleasurable. 




      December 3, 2018 6:29 PM MST
    1