whats your fave laxative

Organic Apple Juice and two tablespoons of apple cider vinegar


Drink that all day.   Even gets rid of extreme constipation.

This post was edited by WM BARR . =ABSOLUTE TRASH at January 22, 2019 7:26 PM MST

Whole foods -  prunes, raisins, apples, pears, etc

Prunes and Dates....we all eat just three of each each morning...

I don't need them. My digestive system is the only thing in my body that still wroks.

I happen to like bran muffins, but I refused to pay four bux a pound. So I ended up buying fifty pounds because it was under a buck a pound that way. I have had that bag of bran for something over ten years and I have eaten about half.

A can of pineapple eaten in the evening.  

A half cup of dill pickle juice.  Stay home the rest of the day.

These things learned from mother.

I find raisin bran and other high fiber cereals do the trick. I have sometimes taken a fiber supplement when necessary. 

Ice cream. I'm lactose intolerant.

Brown rice which is my staff of life. 

Applesauce.

The only one guaranteed to work, a tablespoon of Epsom salt in a cup of warm water.