I can explain it in 20 seconds. Way to long for you to pay attention to many things. And it gets worse. Raw is key. Raw and live. So if you are eating Vegan, you may THINK you are healthy but you really are not as healthy as you think.
When something is cooked it is automatically denatured. Little nutrition.
It's always something. We're all gonna die, but I really do not want to die of some dread disease that will linger for days weeks or years, so I pay attention to what is the best fuel for my body.
I feel sluggish after cooked foods and alive after raw living foods, so I think that is an indication that cooked food is not where it is at, at least for me, healthwise.