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YouTube - Simon Borg-Olivia - "advanced spinal yoga sequence demonstration"
- this shows just how beautiful the human body can be.
At the end of this clip, he incorporates tai chi, nauli and pranayama.
He is 65, was born in Malta, is an Australian citizen and resident, has a DSc in Anatomy and Physiology, trained as a yogi in India under Iyengar and Ashtanga.
He was not born hyper-flexible. I've witnessed him doing this stuff since he reached this standard at about 26.
He is now one of the world's top teachers of yoga.
And yes, like Patanjali, for him the training of the body is only the preparation for meditation.
His key message is, "don't stretch. Relax! It's the key to flexibility.
Benedict Arnold 