What time do you usually go to sleep? I used to go sleep between around 11:30ish, but lately I fight to keep eyes open until 9:30. I hate it

Lemon oil is OK, though. We still use it.

Key element is the oil.  It comes from the peel, I think.  It doesn't come from the fruit within at the acidity.
I do like the fact you use it.  It is much more natural than other products out there completely man made.

Just do not eat it. Lemon oil is toxic and the pith the white part is the most nutritious.   Zesting one is okay, but don't eat that oil.  

No, it’s honey, Honey. 

~

Oh Randy D, You are so kind and caring.  I am feeling much better today, I'm awake and not feeling tired.   Do you want to go line dancing?  We can invite everyone on AM.  We can dance the night away. 

You're on, my Morning Glory!


~

hope you feel better soon :)

Ahhh Maybe that’s what my problem is too. Dark too early. 

  Wait, didn’t you tell me you like it dark?

~

If you would be so kind, please send me a copy of the book on how to successfully do this.
;) :) This post was edited by Merlin at October 12, 2019 7:48 AM MDT

I have always been an early bed/early riser. (Never been a night owl)  Even as a kid, I would eat dinner and ask if I could go to bed...I would get up at 5:00 (no alarm) and watch TV until time to get ready for school which did not start until 8:30. 

For me the main thing is lay down before 10:00. And set the alarm for 5:00. If you make yourself get up at 5:00 every morning, getting tired earlier with come on its own. 

That‘s Perfect. 

Lol you too? you used to be  a night owl, I remember. ;)

Yeah,  I remember too.  
I fall .back.into.it somewhat during the fall and winter.

When I read your answer it reminded me that one night  couple years ago.we stayed up till 8am or some faaaked up thing talking. I didn't sleep right for a week after that lol. 

Yeah baby.

Lol :) you probably don’t remember. I was sober that night and was baffled that I was able to stay up all night talking about random stuff. Then I told you you couldn’t sleep that day Cos I wasn’t so that wouldn’t be fair... then I went and slept all day ;p 

How do you feel about not walking right for a week?

I have nowhere I have to be until Sunday...I guess I could crawl to And from my car there... This post was edited by Benedict Arnold at October 11, 2019 7:49 PM MDT

Let me help you in.

This is going to hurt my hair.. isn’t it? 

I'm afraid so.