Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Dance? Yus? Music music music. Ugh. Don't know what music makes me want to dance today. Gah!Whenever I feel upset, I turn on some high-energy music and break out a few dance moves. Dancing is great for the soul, and it can be very liberating to just move around freely and have some fun. Create a "happy" playlist for yourself, and turn to it whenever you are feeling low. If you are at work, close your door or head to a quiet area for a few moments to enjoy yourself without judgment. less
