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ilithyia

I can't sleep. ..tried everything I could think of any suggestions?

Posted - September 30, 2016
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Responses


  • 5835
    Warm milk and calcium pills.
      September 30, 2016 12:16 AM MDT
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  • 81
    I can't drink milk 
      September 30, 2016 12:24 AM MDT
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  • 5835
    Any warm drink, a fish oil capsule (or any type of oil), a vitamin D pill, and calcium pills. Vitamin D can cause problems, so don't take more than one dose per day.
      September 30, 2016 12:45 AM MDT
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  • 7939
    I need to upload some 200 cover photos to the groups by hand. Wanna help? lol 
      September 30, 2016 12:45 AM MDT
    1

  • 81
    If only I was there...hee hee of course I should warn you I'm not a tech geek... 
      September 30, 2016 12:49 AM MDT
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  • 2758
    I know what works for me, but YMMV.  Back when I suffered from depression I'd play hell trying to get to sleep.  My 'go-to' remedies were 1) melatonin (which worked great except for the wild dreams), and 2) an antihistamine and a shot of Jack.
      September 30, 2016 1:39 AM MDT
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  • 17614
    Read tax law or try a warm high-carb snack.  The recommendation is warm rice but most people don't have that already cooked. 
      September 30, 2016 1:55 AM MDT
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  • 2052
    Melatonin, it works really well.
      September 30, 2016 5:56 AM MDT
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  • 22891
    take a sleeping pill
      October 2, 2016 6:53 PM MDT
    0