A) I am currently doing the 18:6 and it’s the bestest.
B) I lost my mind at day 10 of the 18:6 and quit.
C) My brain is broken at this time of night because I’m doing the 18:6
D) Not doing the 18:6 yet because I’m still living in 2019
E) purple
Of course, I had to look it up.
I found out that 18:6 involves fasting for 18 hours out of the day, leaving a six-hour eating window. This could mean eating lunch at 12:30 p.m., a snack at 3 p.m., then finishing dinner by 6:30 p.m.
This is a much more rigid form of intermittent fasting and definitely best saved for experienced fasters who've tried other methods. This plan might be right for people whose weight loss has stalled doing a 16:8 plan or who tend to overeat with a longer eating window.
My answer is F) come running with me three or four days a week and we’ll get you trimmed down in no time.
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There are apps that do exactly those things and more. That’s just an excuse, and not a very good one. What’s the real reason? Are you afraid you’ll get TOO sexy if you join the Running With Randy D Program?
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I’ll give you some gold, Baby.
Maybe you just need something to take you your mind off of food and hunger. I should drop by . . .
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This post was edited by Randy D at July 17, 2020 5:47 PM MDT
Sure, come on over, Randy. I didn’t know you were into honey roasted peanut vomit. If you get really luck, I might vomit again later and you can hold my hair back and watch...
I’m way ahead of you. I wasn’t in the Boy Scouts for nothing.
Always prepared.
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User.
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Yep ~
You grew up on 80’s music, you should know how it is by now.
One of the greatest songs of that decade!
LYRICS:
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Scroll up, please. It’s the decade mentioned above and the decade in which the song was released.
Randy D 