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Discussion » Questions » Health and Wellness » What are some ways to be more fit without all that icky exercise stuff?

What are some ways to be more fit without all that icky exercise stuff?

Posted - April 18, 2017

Responses


  • 34176
    Liquid diet......V8s, naked juice, milk. All week Mon-Fri. Can eat sensible on weekends.  (I have not tried personally but I know some who have and lost 15# in 2 weeks)
      April 18, 2017 4:34 AM MDT
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  • Ummm, not all exercise is ikky ... Thinking about it I may need to retract that
      April 18, 2017 5:20 AM MDT
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  • 6124
    You need some sort of exercise to stay fit.  The trick is finding something you like doing.  Swimming, tennis, racquetball, squash, volleyball, dancing, basketball, yard work, a bike ride through a nice area, are some of the stuff that comes to mind. 
      April 18, 2017 5:39 AM MDT
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  • 53490
    Crack cocaine, or meth. 
    ~
      April 18, 2017 6:49 AM MDT
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  • 6124
    Well, one can lose weight with either of those but I wouldn't say it would make one "more fit."




      April 18, 2017 6:52 AM MDT
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  • 44583
    Stop smoking. More sex.
      April 18, 2017 7:03 AM MDT
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  • 6124
    Of course!  Good on ya Element.  Sex is the best & most fun way to keep yourself fit.
      April 18, 2017 7:35 AM MDT
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  • Guess my not so exercise is okay ex a bit too subtle lol
      April 19, 2017 2:32 AM MDT
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  • 6124
    LMAO!  I missed your comment completely! 
      April 19, 2017 7:45 AM MDT
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  • I find it best to not allow one's self to be manipulated by externally imposed social conventions of body image or dubious ideas of "fitness".
      April 18, 2017 9:02 AM MDT
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  • A proper diet will allow your body to maintain a good weight, but fitness can't be achieved without exercise. My preferred type is cycling. You get to sit down, but it's also quite the workout. :)
      April 18, 2017 9:36 AM MDT
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  • 22891
    my friend likes to live on salads and she says that helps her lose weight
      April 18, 2017 2:52 PM MDT
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  • 7683
    Start with a simple step,start drinking lemon water, with a dash of cinnamon and 2 teaspoons of honey, first thing in the morning about 20-30 minutes prior to eating or drinking anything.This helps the liver to produce glutathione, a regenerative antioxidant that helps the liver process and eliminate toxins. This post was edited by Veena.K at April 19, 2017 5:36 AM MDT
      April 18, 2017 7:48 PM MDT
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  • 59
    Eat healthy and watch your calories unfortunately... which could be tough for me so exercise it is.
      April 18, 2017 11:18 PM MDT
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  • Personally found swimming to be the answer.   When having access to a water hole or swimming pool doing regular laps is great exercise that is easily passed off as leisure.
    It's low impact,  high resistance,  combines muscle building with cardio, doesn't have the awful sweating, refreshing, and is a full body workout.   It's all WIN.
      April 19, 2017 1:07 PM MDT
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