DO you often/sometimes/never treat yourself to something nice?

That's even better! It does often make us feel better to do nice things for others.. I used not to treat myself.. all my treats were for others, and there is nothing wrong with that.. but for me personally, I found that I was often, (and still do!) do everything for others and I very often, (and still do) neglect myself and my needs.. It occurred to me a few years ago when I was working on a lot of things, that I need to look after me too.. if I don't then I am not going to be ok to look after others.. So now I do treat myself sometimes :)

I never not treat myself because ive treated someone else instead. I just include them when i do. ;)

You dont CATCH yourself doing that too often either? hahahahhaha

(groan) About once every 20 years.

I get that Pearl.. I have learned though..that treating yourself doesn't have to involve money.. it can be to watch a film and just chill out, to step outside on a starry night to look at the sky, to go for a walk, to read a book.. Not at all to diminish your being out of work but lots of good things are things we can do for ourselves to show that we value ourselves..and lots of those things are free. I rarely spend any or much money... it's more things to treat myself.