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Discussion » Questions » Health and Wellness » How do you make yourself sleep when you can’t seem to get to sleep?
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How do you make yourself sleep when you can’t seem to get to sleep?

Posted - January 8, 2018
Tag : How do you make yourself sleep when you can’t seem to get to sleep?

Responses


  • 2052
    Usually Melatonin works or Benedril. 
      January 8, 2018 6:44 AM MST
    3

  • 13071
    I use Melatonin myself in the form of gummy bears. It really does work. Thanks again Sunshine. ;)
      January 8, 2018 6:45 AM MST
    3

  • 2052
    I love gummy bears.
      January 8, 2018 6:48 AM MST
    3

  • 13071
    Me too. Especially lased with Melatonin. ;)
      January 8, 2018 6:49 AM MST
    2

  •   January 8, 2018 7:14 AM MST
    4

  • 13071
    OMG That show is boring . HAHAHA Good one ALF. ;p
      January 8, 2018 8:00 AM MST
    2

  • I'm easier to please than most ... I guess. Thanks, CP. :)
      January 8, 2018 8:22 AM MST
    2

  • 11005
    A trick I was taught recently is to recite the multiplication tables in your head. Works like a charm.
      January 8, 2018 7:18 AM MST
    5

  • 44617
    Most people under 40 wouldn't be able to do that without a calculator.
      January 8, 2018 7:23 AM MST
    4

  • 11005
    People under 40 don't need sleep.
      January 8, 2018 7:27 AM MST
    4

  • 13071
    Sounds like the same concept as counting backwards. I does work. ;)
      January 8, 2018 8:01 AM MST
    1

  • 44617
    Scotch and weed.
      January 8, 2018 7:24 AM MST
    4

  • 13071
    My kind of guy. ;)
      January 8, 2018 8:02 AM MST
    2

  • 13395
    About 3 grams of kratom has worked best for me to give relief from things that might keep me awake like leg cramping and other minor pains or discomforts. Can't be used alla time because one's tolerance builds and can become addicting. Sleeping pills, pot or melatonin never worked well for me 
      January 8, 2018 7:59 AM MST
    3

  • 13071
    I never heard of kratom before. What is it?
      January 8, 2018 8:02 AM MST
    2

  • 13395
    Kratom is a mild opioid made by powderizing the leaves of a type of tree grown in tropical climates. Claims were made that it can work well to help addicts come off heroin addiction,  helps stop pain, relieves stress, helps you sleep and is pleasurable to take also various other benefits. After about 3 weeks I noticed I needed increased dosage for same effect,  I was letting it get away on me then I decided maybe couple times a week is OK , not every day -to prevent possible addiction. 
    I found only two places where it is sold locally -one of the medical pot dispensaries and the Hope Foundation. Available on the Internet also. 
    I found out about kratom from a friend who has been trying to cut down his heroin addiction.
      January 8, 2018 8:28 AM MST
    1

  • I don't usually have trouble getting to sleep, but reading before bed always works pretty well for me. I'll often start to nod off while reading. 
      January 8, 2018 9:50 AM MST
    0

  • 10026
    A long swim
    A really good massage
    A bottle of Scotch

    This post was edited by Merlin at January 8, 2018 11:03 AM MST
      January 8, 2018 11:01 AM MST
    0

  • 22891
    take a sleeping pill
      January 8, 2018 2:25 PM MST
    0