.
We're in the same boat.
Without the use of your hands, can you first get yourself on your knees (as in church), then on one knee (like your proposing), and then raise yourself from this position? I can if I push down on my "horizontal" thigh near its knee. But it does pain somewhat, I admit.
My party trick is to squat---extend one leg out in front while keeping it off the ground---once balanced---slowly stand up using only the leg I'm squatting on, I'v never seen anyone else do it before. Standing up from a sitting position, easy
For me it's No, 44.
"...slowly stand up using only the leg I'm squatting on, ..."
Is the other leg kept extended and off the ground? If so, you must be really very strong, austrans.
Yes it is extended, all of my hobby & fitness training, be it running, bike riding, hiking, happens to be based around leg strengthening. Down side is that legs don't look very lady like, up side is good for controlling partner, if you know what I mean ;-)
Yes, I can, pretty easily. I'm 45.
Thank you for motivating me to exercise a (little) bit today ^^
i shall do my best. =) and yes, we do need to work to preserve our muscle mass at and around our age. plus it's so good for us, mentally. i know it makes me sleep better and feel more calm during waking hours. it's good stuff. glad i could inspire, for lack of a better word. keep on keeping on!
Nope, not me.
Me neither.
Didn't think of it.
Tried your suggestion, but at 44 the knees hurt and one thigh felt quite a strain.
You're welcome, anton.
:)
Yes I do, austrans. <smile>
Yup. (52)
GOOD FOR YOU, RANDY. CONGRATULATIONS.