That's a tough one. Both of my parents had to quit cold turkey due to health concerns. They smoked their whole lives since they were teens. My mother doesn't smoke anymore, but she always keeps a pack of cigarettes nearby just so her brain knows that she could if she wanted to. It works for her. Good luck to you.
This post was edited by Summer at February 27, 2018 10:52 PM MST
Yes....Shoes and boots.....I just can't seem to kick the habit of buying them....it will be quite a feet if I manage it.....it's a good job I'm well heeled enough two afford them.... :)
When I made up my mind to quit. But I certainly felt compelled to smoke at a certain time in my life. The fact I never got heavy with it is probably how I was able to quit a bit easier than many other smokers. It IS addictive and the craving is very real.