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Discussion » Questions » Health and Wellness » What helps you fall asleep at night
Benedict Arnold

What helps you fall asleep at night

i sleep with my clay heating pad even if Im not in pain, the warmth helps me sleep

i also listen to rain sounds sometimes 

Posted - March 2, 2018
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Responses


  • 666
    Just being at peace inside is what a person needs to sleep well, I think.
    After my separation I couldn't sleep properly for well over a year. I had to get over that before I could ever sleep through the night again.
    Other than de-stressing I just stay up until I get really tired and just go straight to bed.
    Good luck, hope you sleep well.
      March 2, 2018 11:36 PM MST
    3

  • I use a white noise machine and I also always read before going to sleep. Those two seem to always work. 
      March 3, 2018 12:27 AM MST
    3

  • 17600
    When I lie down I am asleep within three or four minutes.  I don't need help. 
      March 3, 2018 1:05 AM MST
    4

  • 13071
    Going to RosieG s page. ;+
      March 3, 2018 4:24 AM MST
    5

  • 53509
    Lol!  Nightie-night, Carbie!
    ~
      March 3, 2018 7:11 AM MST
    0

  • 44620
    God luv ya.
      March 3, 2018 7:34 AM MST
    0

  • 7792
    A fan and 300mg. of Seroquel.
      March 3, 2018 7:13 AM MST
    1

  • 44620
      March 3, 2018 7:35 AM MST
    1

  • 14795
    Who I live with.....:)
      March 3, 2018 7:48 AM MST
    0

  • 5391
    High threadcount bedsheets and a large investment portfolio. 
      March 3, 2018 8:44 AM MST
    3

  • Trazodone

      March 3, 2018 9:27 AM MST
    0

  • 6988
    All my life I have always had a television turned on.  Sometimes it disturbs my sleep when somebody screams or a car horn blows.
      March 3, 2018 7:21 PM MST
    0