Please, tell me how to stop binge snacking, even if it's a handful of dry Cheerios?

Stop buying snacks from the stores. I do buy scrimp occasionally, then I make open shrimp with mayo sandwiches.

Try compulsive snacking.....,you won't have time  for bingeing if you do....if that don't work ,try to get an excessive eating disorder and do try rushing your food.....Try to eat loads of Fast foods and buy loads of Cram'berry Jelly....  :) 

just find something else to do so youre not thinking about snacking all the time

Chew gum. Gives your mouth something to do and you're not actually ingesting anything (except the sugar coating when it's fresh).