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Discussion » Questions » Health and Wellness » do you have any daily move/exercise/calorie burn goals you try to meet everyday
Benedict Arnold

do you have any daily move/exercise/calorie burn goals you try to meet everyday

i have the ones from my apple activity app set way too high and it’s such a chore to meet them

Posted - September 13, 2018
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Responses


  • 1502
    I walk at least 2-3 miles every day. I keep my calorie intake between 1,800-2,000. I try to monitor how much sodium and fat I consume as well. I do additional exercises at home. I don’t exercise enough though. This post was edited by Rizz at September 13, 2018 8:20 PM MDT
      September 13, 2018 7:08 PM MDT
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  • 8214
    None at all.  I have something else that takes all my time. 
      September 13, 2018 8:18 PM MDT
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  • 44595
    800 calories in...doing nothing 900 calories out.
      September 13, 2018 8:22 PM MDT
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  • 34235
    Not really just try to eat right. 
      September 13, 2018 9:02 PM MDT
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  • 4624
    hatha yoga, first thing a.m., min 15-30 mins

    walk-jog-run interval training, 3 mins high intensity run uphill, alternating with walk and jog 

    3 times a week, weights

    periodic with friends, walk in forest, by beach, or cycling


    not for looks - just to maintain good health, quality of life and longevity
      September 13, 2018 10:12 PM MDT
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  • 7939
    No. I did for a while back when I used MyFitnessPal. OMG it was wonderful. I could list things like nursing my baby and mowing the lawn and the calories would fly off. I felt so accomplished. lol 
      September 14, 2018 12:14 AM MDT
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  • 44595
    Fill in the blank.
    I quit because_________________________
      September 14, 2018 7:34 AM MDT
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  • 7939
    ... Life happened. 
      September 14, 2018 3:43 PM MDT
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  • 44595
    Indeed.(sigh)
      September 14, 2018 5:34 PM MDT
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  • 4624
    guessing - physical pain like severe arthritis or similar
      September 16, 2018 12:16 AM MDT
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  • 44595
    How did you guess? You are a genius. This post was edited by Element 99 at September 16, 2018 7:24 AM MDT
      September 16, 2018 7:23 AM MDT
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  • 22891
    not really, i just try to eat low fat
      September 14, 2018 3:41 PM MDT
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