1 cup raw cashews ½ cup I Heart Keenwah Toasted Quinoa Hot Cereal (toasted quinoa flakes) ¼ teaspoon sea salt ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 organic lemon (zest from) 3 tablespoons pure maple syrup 1 tablespoon pure vanilla extract (or 1/2 tsp almond extract, if you prefer) ¼ cup Bob's Red Mill dried blueberries rehydrated (in warm water for 15 mins prior to add
Well ... eating the whole muffin is the respectable thing to do. You wouldn't want that poor half-eaten muffin laying there saying, "Why didn't she have the decency to finish me off?!" :))
If the cupcake is Carrot cake with the traditional carrot cake icing I'll take that please. Otherwise, a muffin will do as long as it is homemade. The ones in the store are loaded with grease.
Muffins, especially blueberry. Cupcakes always have too much frosting and I always have to scrape it off because it makes me gag. It's the texture I think. I don't know how people can just eat the frosting without puking.