Health watchers recommend reading the food labels before buying any product. But, food companies can be a cunning lot with, misleading food labels.
We give you a quick download of the terms on so-called healthy food labels but which could actually mean the opposite.
The best way to keep away unwanted weight and its complications still are to cook healthy food at home.
You can learn more about healthy food cooking tips and portion control from Truweight’s qualified dieticians. You can book a free consultation today and we will help you out.
NOTE: Even this BLOG is misleading. The author has no clue how much vitality is wasted when food is cooked. Why waste the money on organic if you are going to cook it and kill all the vitamins or most of them, and all the enzymes which are the true nutrients in any food.