Kidding (mostly). Here's what you need to cut out...
Rhubarb (I know, that'll be tough (NOT)) Beets and Beet tops (OK, some weirdos will cry)
Sorrel
Swiss chard (Gosh, no nasty bit... moreKidding (mostly). Here's what you need to cut out...
Rhubarb (I know, that'll be tough (NOT)) Beets and Beet tops (OK, some weirdos will cry)
Sorrel
Swiss chard (Gosh, no nasty bitter leaves. How will I survive?)
Citrus peel (OK, gotta me more creative with flavors)
Parsley (Who actually EATS parsley? I thought it was entirely decorative)
Dried figs (Not my thing, but this is starting to get worrisome....)
Poppy seeds (Oh, my scones! This is starting to hurt)
Lamb (I eat very little, but now my worry meter is ticking up)
Ground pepper (OK, I can cut back, but still....)
Most nuts (I avoid them because they're expensive, but this really hurting...)
Tea (Dang it! Now things are getting real...)
Coffee (I don't drink it, but this would be The End of the World for some)
Chocolate and Cocoa (OK, that's it! Now life is no longer worth living)
The above are all foods high in oxalic acid, which forms oxalates, which are a key component in calcium oxalate kidney stones (the most common kind).
To be fair, one doesn't nece... less
