Category: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help ... moreCategory: Silly Questions.Today's series is about breaking bad mood. No matter the cause of your bad mood, doing something that distracts you from the negativity at hand will help you bust out of the rut and bring more pep into your energy levels and mood. Whether you want to interact with others or feel more positive on your own, do what works for you for that instant relief and new outlook. (Source: bustle.com)Air, fresh air. Makes sorta sense. Is really windy today though! Meh! How's your weather? Any fresh air around you?Not only will fresh air bring oxygen into our lungs to rejuvenate us, but the sunlight exposure increases levels of vitamin D in our bodies, which can make us feel happier and healthier. Vitamin D helps reduce risk of depression and eases symptoms, so getting adequate sunshine each day, as well as taking a vitamin D supplement, could help. Plus, walking boosts circulation in the body, which can give us more energy as well. less
