I have been suffering from insomnia for several weeks now. I don’t take naps. I’m tired and worn out all day but I can’t sleep at night. I tried melatonin and it only helps me fall asleep for a couple of hours at most. Then I’m awake all day. Does anyone know any natural remedies to help me sleep? I refuse to take medication to help me sleep.
Stop watching TV, laptop and mobile phone at least a couple of hours before you sleep, as the screens are so bright they wake you up.
Bananas and turkey contain a chemical that help you sleep, which is why people often dose after Christmas dinner.
Try a mug of cocoa, or warm milk.
try writing down anything you feel you need to get out of your head, if you need to write a "to do list" in order to let go of the day then do that.
try a warm wheat or rice bag around or neck.
Check for any tension or pain in your jaw, some people suffer TMS from teeth grinding at night and this tension can keep you awake, massage your temples as well.
Read a book that helps you let go, and put's relaxing thoughts in your head.
Failing that there may be a medical reason why you cannot sleep and a sleep clinic may help this.